Bodybuilding Books Pdf
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News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. Don't devalue opinions and experience by dismissing them as 'broscience'. This subreddit is not a site for vetting only scientifically provable propositions. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly.
Free Bodybuilding Books Pdf
Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Reminder: This is an internet forum in which anyone can post and comment. Believe what people say at your own risk. Logo by: (but why???). EDIT: Dropbox is up and new links at bottom Stumbled upon a treasure trove of Bodybuilding PDF's. Thought I would share the knowledge with my fellow brothers of the iron.
Original source is wbjason from muscle-growth. Org, thank you. Working: (Possibly)WORKING LINK: Steroid Knowledge: Anabolic Pharmacology, Seth Roberts, 2009 Chemical Muscle Enhancement I, L Rea Chemical Muscle Enhancement II, L Rea Underground Anabolics, William Llewellyn Anabolics 9th Edition, William Llewellyn Anabolics 10th Edition, William Llewellyn Training Methods and Anatomy: 531: Raw Strength Training System, 2nd Edition, Jim Windler Article from eMuscleMag: Arnold Chest Training Starting Strength, 3rd Edition 2011, Mark Rippetoe The Juggernaut Method 2.0, Chad Wesley Smith Becoming A Supple Leopard, Dr. Kelly Starrett The Science and Practice of Strength Training, 2nd Edition, Vladimir M.
Zatsiorsky, William J. Kraemer Strength Training Anatomy, 2nd Edition, Frederic Delavier Lehninger Principles of Biochemistry, 4th Edition 2004, David Nelson and Michael Cox NOTE: This file won't show up for you. All depends on goals, there's nothing too mindblowing in there if you already know most basics. 80/20 rule and all that jazz. The book I found most useful was The ultimate diet 2.0, in the diet/nutrition/supplements section. It's a great read since Lyle goes into the science behind all his reasonings. The diet itself is a bit crazy and not something I'd ever do, but all the individual components of it are great to know and to apply to your own training/diet.
All of lyle's books are pretty great in that regard. There's some of his books in the weight loss section as well- the rapid weight loss handbook, the ketogenic diet, and the flexible dieting book. I hate to hype him up, but he knows his chit. The Newbies research guide in the steroid's/PED folder is another one I liked- However it isn't the most.accurate.
It's good for an intro to diet/supplements/nutrition/dat dere celltech. Just a primer, don't take everything it says at face values, especially some of the more outlandish claims or things that sound bro-sciencey.